Vitamin A Food Eyes, Bone Growth, Skin, Mucous Benefits
Why is vitamin A necessary?
Vitamin A plays a vital role in bone growth, reproduction and immune system health. It also helps the skin and mucous membranes repel bacteria and viruses more effectively. It is essential to healthy vision, and may slow declining retinal function in people with retinitis pigmentosa.
Carrots
RICH ANTIOXIDANT FOOD CARROTS HEALTHY BODY TIPS EAT OR JUICE
Sweet Potato
SWEET POTATO HEALTH BENEFITS EYES, BONE
Mango Fruit
MONGO HEALTH BENEFITS VITAMIN A HEARTH CARE
Fish Cooked
Sweet Red Peppers
Cantaloupe Melon
Dried Apricots
Squash
Dark Leafy Greens